Channel: SELF

Category: Howto & Style

Tags: quick guided meditationguided mindfulness meditationopen meditationguided morning meditationself magazinemorning meditationpositive energy meditationfast meditationguided meditationmindful meditation5 minute positive energymeditation5 minute mindfulness meditationself5 minute morning meditation5-minute guided meditationmeditation guided5 minute meditationmindfulness meditationquick meditationmeditation morning

Description: Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy. Visit the Open homepage: go.o-p-e-n.com/selfyt22 Follow Open on Instagram: instagram.com/op_e___n Find Manoj Dias on Instagram: instagram.com/manojdias_ Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 5-Minute Guided Meditation: Morning Energy | SELF